MEMBER LOG IN

Get Moving with Parkinson’s!

Simple, safe, at-home workouts designed just for you.

GET STARTED HERE

Hi, I'm Shelley!

PHARMACIST, FITNESS COACH AND PARKINSON'S ADVOCATE

— a pharmacist of 36 years, a group fitness instructor for over 15, and a certified Rock Steady Boxing coach. But more than any title, I’m someone who deeply understands what it’s like to live alongside Parkinson’s.

Both my grandfather and my mother were diagnosed, my mom was just 48 years old. Watching them navigate this disease is what shaped my passion for helping others stay strong, confident, and full of purpose through movement.

I believe that movement is medicine and it doesn’t have to be complicated. It can look like stretching in your living room, practicing balance in the kitchen, or even picking vegetables in the garden. I’m here to help you (or someone you love) move safely, consistently, and joyfully... one step at a time.

Whether you’re newly diagnosed, years into your journey, or caring for someone with Parkinson’s,  you’re not alone. And I’m so glad you’re here.

Let’s keep moving together 💙

 

MORE ABOUT ME
 CLIENT REVIEW

"Shelley’s workouts are creative, effective, and thoughtfully designed to challenge strength, balance, and cognition in a way that’s actually fun. Thanks to her classes, I’m stronger, more confident, and still doing the things I love — from biking and gardening to showing up fully in my everyday life!"

- John

 CLIENT REVIEW

"I love the variety in Shelley’s workouts — they’re challenging but always doable, with modifications that make everyone feel successful. My stamina and mindset have improved so much, and for the first time, I actually feel like an athlete!"

- Alice

 CLIENT REVIEW

"Shelley’s classes are more than just exercise — they challenge your body and brain in the best way, with variety, creativity, and purpose. I’m stronger, more confident, and still doing the things I love, thanks to her thoughtful workouts and deep understanding of Parkinson’s."

- Sarah

Does this sound like you?

 

  • You want to stay active, but you’re not sure what’s safe or effective with Parkinson’s

  • You’ve lost confidence in your balance or strength

  • You feel overwhelmed by complicated workout programs or gym settings

  • You’re craving support but want the freedom to move from home

  • You’ve been told “movement is medicine” but don’t know where to begin

  • You care for someone with Parkinson’s and want easy tools to help them stay strong

 

 Whether you're newly diagnosed or years into your journey, this program will meet you where you are — and help you build strength, confidence, and joy through movement.

GET STARTED HERE

Take a look inside...

STRONG AT THE CORE

Build strength and stability with standing and seated core exercises that support posture, improve mobility, and help you move with more ease and confidence every day.

STRONGER EVERY ROUND

Build strength and focus with bicep curls, RDLs, and a fun shadowboxing finisher to boost coordination, endurance, and confidence—round after round.

STAND STRONG

Boost full-body strength, balance, and stability with upper and lower body moves—plus core work to help you feel grounded, steady, and confident on your feet.

GET LIFETIME ACCESS HERE

Imagine if... 

  • You had access to simple, Parkinson’s-friendly workouts anytime, from the comfort of home

  • You felt stronger, steadier, and more confident in your body

  • You looked forward to moving because it felt good — not intimidating

  • You had a coach who gets it and guides you with encouragement, not pressure

  • You could build strength, work on balance, and boost your brain — all in one workout

  • You knew you were doing something every day to support your health, mobility, and joy

DOWNLOAD THE

FREE GUIDE TODAY!

GET THE GUIDE HERE